Friday, June 26, 2020

HAPPINESS



When we are happy we feel everything in our surrounding is beautiful. Life seems energetic, we want to do many things,but never implement them. New ideas, doing good at job, everyone’s appreciation makes one feel doing wonders, feeling of love for our loved ones emerge as the main purpose of our lives. But when you see the definition of happiness in a scientific way we conclude it in a manner like our neurotransmitters are electrically charged, our brains release good hormones – epinephrine , sleep is good, appetite is good. We bring out so many meanings to define happiness in many terms and those all are true.
Unfortunately,  as we see our surroundings we lack seeing such people. There is irritation, anger, frustration , anxiety , depression, guilt and so many negative feelings and thoughts happening in our brain. Our brain is never stable - always preoccupied with  many negative and unwanted thoughts. If not then we end up living in our past. Have you ever thought why all these thoughts emerge ? The answer is very simple and everyone knows but are too lazy to implement them . Yes, it has the same meaning and definition as for a common person or research says. If a person implements all these activities in his daily life  he will be away from all the negative energy one is having. These are – meditation , exercise , walking or running, playing outdoor games, socializing with people, practice smiling, planning a trip , spending quality time with family and so many more.
All these will ultimately result in changing your negative thoughts and energy into positive ones and will definitely lead you to happiness in life. It will also make you " healthy, wealthy and wise".

Thursday, June 25, 2020

INTERPERSONAL ATTRACTION


          REVIEW: PHYSICAL ATTRACTION, LOVE, PROXIMITY AND                                                SIMILARITY



 An old saying declares that opposites attract, and lovers are found of recounting how different they are from each other. Physical attractiveness determines how well others like him or her. Unlike character and personality, physical appearance is a factor over which we seemingly have little control and it seems unfair to use it as a criterion for liking someone. It is important that our social standing and self esteem are enhanced when we are seen with physical attractive companions.
Research shows the best single predictor of whether two people are friends is proximity or how far apart they live. Student who shared an apartment were twice as likely to be friends compared to those who were simply on the same floor.
One of the major reasons that proximity creates liking is that it creates familiarity. The family breeds liking – people are asked to raise photographs of unknown faces according to how much they thought they would like the person. The lowest rate of liking was made by those who had never seen the photograph before. The highest rates of liking are made by those who had seen the photograph most often. This illustrates mere exposure effect.  It is clear that if you are not beautiful or you find your admiration of someone unreciprocated, simply finds way to be nearby. Proximity and familiarity may just work in your favor.
In short the old saying of opposites attracts is mostly false. Statistical surveys show that husband and wives are significantly similar to each other not only in sociological characteristics – such as age, race, religion, education, and socioeconomic class – but also with respect to psychological characteristics like intelligence and physical characteristic such as height and eye color. Similar results were obtained in a real life field study in which separate observers rated the physical attractiveness of members of couple in bars and theater lobbies and at social events. Less attractive people seek less attractive partners. They overall result of this process is attractiveness similarity: most of us end up with partners who are about as attractive as we are.
Any time we encounter someone new who reminds of someone who has been important to us in our past, that sense of recognition influences our perceptions and indeed our liking – of the new person. This is known as transference. If you want to forge a new friendship or relationship and not merely recycle an old one, you need to start with a new acquaintance that is like no other. And you should be cautious when someone approaches you and says, ‘you remind me of someone’.
Love is more than just strong liking. Most of us know people we like very much but do not love and some of us have felt passionate attraction for someone we did not particularly like. The concept of romantic love is an old one, but the belief that it has much to do with marriage is more recent and far from universal. Close relationships are said to produce self expansion – or increase our potential abilities and resources in multiple ways. As we become close to another person, we gain access to that person’s resources in multiple ways. As we become close to another person, we gain access to that person’s resources, perspectives and identities – this might include someone’s circle of friends, cooking skills, views on politics or region or popularity more generally – each of which can help us to achieve our own goals. People are motivated to expand the self, the reasoning continues, not only to work more able themselves but also because self explanation, particularly rapid expanding is exhilarating.
So falling in love feels good, this logic suggests, because it produce rapid self explanation. Passionate love might be terrific for starters, but the sustaining forces of the good long term relationship are less exciting, require more work and relationship are less exciting, require more work and have more to do with equality than with passion.


MENTAL HEALTH – Observe and Live Simply

·        A BEAUTIFUL SUNNY DAY ·        LISTENING TO A BLISSFUL MUSIC ·        HAVING GOOD FOOD ·        REGULAR EXERCISE & ·   ...