HAPPINESS

When we are happy we feel everything in our surrounding is beautiful. Life seems energetic, we want to do many things,but never implement them. New ideas, doing good at job, everyone’s appreciation makes one feel doing wonders, feeling of love for our loved ones emerge as the main purpose of our lives. But when you see the definition of happiness in a scientific way we conclude it in a manner like our neurotransmitters are electrically charged, our brains release good hormones – epinephrine , sleep is good, appetite is good. We bring out so many meanings to define happiness in many terms and those all are true.

Unfortunately,  as we see our surroundings we lack seeing such people. There is irritation, anger, frustration , anxiety , depression, guilt and so many negative feelings and thoughts happening in our brain. Our brain is never stable - always preoccupied with  many negative and unwanted thoughts. If not then we end up living in our past. Have you ever thought why all these thoughts emerge ? The answer is very simple and everyone knows but are too lazy to implement them . Yes, it has the same meaning and definition as for a common person or research says. If a person implements all these activities in his daily life  he will be away from all the negative energy one is having. These are – meditation , exercise , walking or running, playing outdoor games, socializing with people, practice smiling, planning a trip , spending quality time with family and so many more.

All these will ultimately result in changing your negative thoughts and energy into positive ones and will definitely lead you to happiness in life. It will also make you " healthy, wealthy and wise".